"On Mondays, you usually wake up with a mad case of Loser Complex (LC) from a weekend of drinking and eating more than usual. And your body feels it, hence the glumness. One study found that American women of all ages and locations feel least attractive on Mondays. That’s why you start a new diet on Mondays or even start exercising again."
So you have a relaxing or eventful weekend then you lay your head down Sunday night, next thing you know that pesky annoying alarm goes off and like myself, want to chuck it across the room! So why is that we all dread Mondays so much and what can we do to avoid this "I hate Mondays" mentality? Well actually it's pretty much common sense, most of us full timers with a Monday-Friday job get 2 days out of the week to free our minds and enjoy the little time we have and when we have to go back to our normal routine, it's not fun. I need to take my advice on this myself, but how do we get out of this slump on Mondays? It could take some time and might need to start with baby steps but let's take a look at some of these ideas:
I can sit here and tell you all the ideas and help you get out of the Monday blues but who am I to say that this is how it is going to be every single week. We are humans, we have bad days, bad weeks, bad weekends so if you are feeling a little down on Monday, you will be fine. Just try to be optimistic about what is ahead in the week and hey, if you want to start looking for the weekend as a motivator to get your butt moving, then do it!
Keep in mind you rock either way! :)
It's Me, Sandra!
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